Best Food Portion Size
Filed Under: Food and Recipes, Health Issues
Make the size small, but satisfying. When you sit down to enjoy this treat, serve it on a pretty plate. It’s special. Eat and chew slowly, so that you get every last tidbit of enjoyment of the flavor, texture and forbidden pleasure.
With meals, do plan healthy menus with foods you like. Let’s say you’re having lasagna, a salad and French bread for dinner. Now this may sound like a dieter’s dream, but it’s absolutely OK as long as you monitor food portion sizes….
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